The Five-Step Approach to Managing Anger
1. Tune in 2 ur feelings (self-awareness)…start by noticing wat u’re angry bout n why. Put in2 words wat’s making u upset so you can act rather than react
Ask urself: Wat’s got me angry? Wat am I feeling n why? U can do this either in ur mind or out loud, but it needs 2 be clear n specific.
2. Stop n think (self-control). This’s where u stop 4 a minute 2 give urself time 2 manage ur anger. It’s also where u start thinking of how u might react — but without reacting yet
Ask urself: Wat’ll happen 4 each one of these options?
4. Make a decision (pick 1 of ur options). This’s where u take action by choosing 1 of the 3 things u could do. Look at the list n pick the 1 that’s likely 2 be most effective
Ask urself: Wat’s my best choice?
5. Check ur progress. After u’ve acted n the situation is over, spend some time thinking bout how it went.
Ask urself: How did I do? Did things work out as I expected? If not, why not? Am I satisfied with the choice I made?
Anger is a strong emotion. It can feel overwhelming at times. Learning how 2 deal wit strong emotions…. without losing control …is part of becoming more mature. It takes a little effort, a little practice, n a little patience, but u can get there if u want to….shud trying for manage ur anger….
